Showing posts with label pain of discipline. Show all posts
Showing posts with label pain of discipline. Show all posts

Wednesday, 26 June 2013

The Pain of Discipline Now or the Pain of Regret Later

This morning I started a course of sessions with a Personal Trainer.  

I have been going to the gym regularly, doing my cardio workout and machine-based exercises plus I take weekly swimming classes so I think I am pretty fit.  I just want that extra "oomph" to lose a few kgs and tighten up some of the legs-bums-tums muscles that us women have a problem with, especially when we have had children so our abdomen muscles have stretched to a ridiculous size in relation to the rest of our body.

The good news is that my Personal Trainer, Dan, is very good looking and knows what he is doing.  The bad news is that I ache and feel weary all over.  


The easy option would be to give up now, go back to my previous exercise plan, but what would that achieve?

As Jim Rohn said,
"Take care of your body. It's the only place you have to live." 

Exercise is a discipline of both body and mind.  I know that choosing not to do the exercise will mean that I cannot wear some of my favourite clothes this summer because right now they are too tight.  Longer-term, I do not want to be one of the middle-aged women who have allowed the lbs/kgs to stick to my waist and thighs.  There are many women younger than me in my health club who are very obese.  At some point, they made the wrong choices and now they are trying to shed that weight.  It is so much easier to have the discipline now rather than having to correct the lack of discipline later.
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Are there areas in your life where you know that discipline is what is needed to help you achieve your goals?  I can help you with my unique combination of Hypnosis, NLP Results Coaching and Personal Development to instill the motivation and determination to start the process and maintain the discipline to keep going.  I help people worldwide through Skype so contact me today, the English Skype Hypnotist, to set out a plan for reaching your goals with discipline of steel.


© Antonia Harrison 2013


Sunday, 6 December 2009

Jim Rohn Tribute

Jim Rohn passed away on 5 December 2009. A truly great source of wisdom on life and business, he inspired so many and will be sorely missed.

He said, “I wish you a life of wealth, health and happiness, a life in which you give to yourself the gift of patience, the virtue of reason, the value of knowledge and the influence of faith in your own ability to dream about and achieve worthy rewards.”



Read the tribute to Jim Rohn

Jim Rohn quotes on Character:
"For things to change we have to change for things to get better we have to get better. Don't wish for less problems wish for more skills."

“It is the set of the sails, not the direction of the wind that determines which way we will go.”

“The few who do are the envy of those who only watch.”

"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you."

"Your philosophy determines whether you will go for the disciplines or continue the errors."

"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."

"The major value in life is not what you get. The major value in life is what you become."

Jim Rohn Quotes on Problems and Challenges:
"Don't wish it were easier; wish you were better. Don't wish for less problems; wish for more skills. Don't wish for less challenges; wish for more wisdom."

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."

"To solve any problem, here are three questions to ask yourself: First, what could I do? Second, what could I read? And third, who could I ask?"

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming."

"Discipline is the bridge between goals and accomplishment."

"The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path."

"Take time to gather up the past so that you will be able to draw from your experience and invest them in the future."

Jim Rohn Quotes on Goals and Planning:
"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."

"The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get."

"You cannot change your destination overnight, but you can change your direction overnight."

Jim Rohn Quotes on Work and Success:
"We get paid for bringing value to the market place."

"You don't get paid for the hour. You get paid for the value you bring to the hour."

"Work harder on yourself than you do on your job."

"Success is nothing more than a few simple disciplines, practiced every day."

"Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgement, repeated every day."

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."

"Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy."

Jim Rohn Quotes on Relationships:
"The walls we build around us to keep sadness out also keeps out the joy."

"One of the greatest gifts you can give to anyone is the gift of attention."

"It's okay to send flowers, but don't let the flowers do all the talking. Flowers have a limited vocabulary. About all the best flowers can say is that you remembered."

Jim Rohn quotes on reading and self-education:
"Formal education will make you a living; self-education will make you a fortune."

"Miss a meal if you have to, but don't miss a book."

"The book you don't read won't help."

"Words do two major things: they provide food for the mind and create light for understanding and awareness."

"Don't just read the easy stuff. You may be entertained by it, but you will never grow from it."

"If someone is going down the wrong road, he doesn't need motivation to speed him up. What he needs is education to turn him around."

"Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins."

"Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people."

Jim Rohn on Keeping Journals:
"There are three things to leave behind: your photographs, your library and your personal journals. These things are certainly going to be more valuable to future generations than your furniture!"

"Be a collector of good ideas, but don't trust your memory. The best collecting place for all of the ideas and information that comes your way is your journal."

"Don't use your mind for a filing cabinet. Use your mind to work out problems and find answers; file away good ideas in your journal."


There are many more quotes you will find but these are some of my favourites.

Click this link for the complete text of Jim Rohn’s most famous speech about Success, Life & Business: “Success in Network Marketing” which applies to any business and so much of life in general.

My message to Jim:
"I saw you speak many times, I met you in person, I read your books, listened to your words. No one person has had more impact on my life. You leave behind a wonderful legacy that touches people all over the world. May your words live on in us, your students. - Antonia Harrison

Click here for the tribute and links to a free ezine with valuable training from Jim Rohn plus a store offering all of his books, DVDs and CDs.


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