Thursday, 30 July 2009

Lisa Nichols on the Abundance Mindset for Self-Motivation

I listened in to Lisa Nichols last night on the Virtual Abundance Expo. Her subject was: THE ABUNDANCE MINDSET FOR SELF-MOTIVATION

Lisa had so much to share. Starting with the recognition that you have to be your source in creating the world you want. While you will employ resources outside of you, the journey starts within you.

Gratitude is key. Go to a place of gratitude that you were chosen to do this work and that you are highly qualified for this work. She advised six steps:

1. Be very clear on the intention that you set and what you are deserving of.
2. Work in the mirror, for that is where you turn to self and where self-motivation begins. Self-help begins with the self, not outside. When grounded you can cope with any circumstances. Ask yourself why do you deserve to reach that goal? This will move you to an emotional level. Give three reasons why you deserve that goal.
3. In the mirror, tell yourself five things that you are prepared to do to reach that goal. How is that goal non-negotiatiable for you. Are you willing to get up at 3am, stay up late?
4. Create 3-4 action steps to reach your milestone. What is actionable?
5. Then create 2-5 milestones that you will pass through on the way to reaching the goal.
6. Instantly, starting today, stop and celebrate each time that you reach another milestone. Open a special bottle of wine, have dinner out, stop and throw your private party. Celebrating your milestones will keep you motivated to reach the next milestone.

Doing this work with yourself alone in the mirror is so simportant.

Before setting new milestones, write your "already done list" over your lifetime.
We do not celebrate our achievements enough, even birthdays are ignored as we age.

If you want to achieve success, it is important to celebrate previous success.

Lisa has published a book called “No matter what” the concept being that a goal is no longer an option. She said she would have it no matter what. Not that it would be nice but that it would happen despite distractions. Every other option is now off the table. In her raw and candid way she shares times when she had breakdowns that had to be changed into breakthroughs.

You will find yourself and in spite of yourself you will be successful.

What would our life look like if we took on the abundance mindset?

Move from intention and thought to outcome. You are the source of everything that you need. You have to know how to fill your own tank. Never serve from your cup but from your saucer, the overflow.

Everywhere you go there you are. Your negative self-talk goes with you but you can learn how to have a conversation with that conversation. Reprogramme your way of thinking, abundance not scarcity.

We can experience fear of failure or fear of success. What if it doesn’t work or what if it does?

Here is an exercise to expose the lie. Take several blank sheets of paper, write the lie in pencil, skip 4 lines between each lie. The more successful you are, the more pages you will need. Take a red pen and write the truth in each space. Read the lie then the truth for 72 hours. By day 4 you will start to believe the truth so you can erase the lies written in pencil. That one exercise can change your life.

First sentence to complete – (your name?, I’m proud of you because and go back several years and find statements.
(Your name), I forgive you for…. This cuts shackles to shame, blame and guilt.
Tears will come but keep going.
(Your name), I commit to you that… and write seven commitments.

Remember that your gifts are waiting to be shared with the world. Your champion is in you so that you can serve every one of us. You are the perfect person, with the perfect story, the perfect message so set your champions free, no matter what.

Visit www.NoMatterWhatToday.com


Lisa Nichols has reached millions with her powerful message of empowerment, service, excellence & gratitude. Her participation in The Secret catapulted her popularity across the globe. Lisa has appeared on the "Oprah Winfrey Show," "Extra," "Larry King Live" and on NBC's Emmy Award-winning show, "Starting Over." In addition, Lisa is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC. Her transformational workshops have impacted the lives of over 210 thousand teens and over 1 million adults. Her new book, No Matter What! Hit 6 bestsellers list, including the New York Times list, in the first 37 days of being released and has already been sold in 20 foreign languages. Lisa is a dynamic speaker with an extraordinary story and a tremendous ability to touch people's hearts and souls. She is a master at accomplishing unfathomable goals and teaching others to do the same. Lisa Nichols has transformed her life from struggling single mom to a motivational millionaire entrepreneur, and she has dedicated her life to teaching others how to do the same.

Antonia Harrison
Visit Personal Development for the 21st Century

Balancing Your Life Teleseminar Today

Balancing Your Life:
How to get more done with less effort and other time-saving tips
Teleseminar with Masha Malka and Rick Frishman

My friend, Masha Malka, is offering this teleseminar today and believe me, whatever Masha says is worth listening to.

Visit Balancing Your Life teleseminar.

Are you functioning at your maximum standard of living?
- Do you want to get more from life?
- Do you want to give more back?

At today's pace of life, with so many responsibilities, attractive options, demands, and distractions, balance may feel like an impossible dream. Yet, nobody likes to feel out of balance,and living a balanced life is integral to functioning at your highest standard of living.

Many people are so passionate about what they are doing, so focused on their commitment, and so involved in their work, that one part of their lives is a model of excellence, while the rest is in ruin.

Many people understand the value of balance and have probably made numerous attempts to achieve it, with good intentions to exercise more, or take a little time off, or to reconnect with friends, but then they find that weeks or months pass without any action.

Join Masha Malka for the Balancing Your Life: how to get more done with less effort teleseminar where you will learn how to:

- Use procrastination to your advantage
- Use the Magic Wand Technique to help you prioritize
- Create an effective TO DO list with five easy steps
- Set up the Prime-Time Hour to complete your creative work
- Eliminate time-robbers such as worry, negative self-talk and fears
- Deal with the information overload
- Be in control of your time and your life

The seminar is today, 30 July, 3 pm EST/8 pm UK.

Click here to order Masha Malka's "One Minute Coach"

Antonia Harrison from Personal Development in the 21st Century

Monday, 20 July 2009

Your MindMap to Riches

Do you find yourself hitting walls at every turn?

Struggling to get up in the morning...

getting to work late?

Every day just turns out to be another big disappointment?

And what about the dreams you had for yourself?

You sacrifice every day for the right and the wrong reasons.

And though you may work very hard you still find yourself spinning your wheels for years.

Until one day - you wake up and realize - all that struggling and living paycheck to paycheck has left you with nothing...

Well, here's How to Change Your Fortune Starting Today!

There is a way out - you can do it in only one hour a month...

you can do it on the drive home, and for less then you spend on quick lunch break...

Read on to discover what's possible with MindMap to Riches...

Find how you can grab a FREE copy of Jeremy Gislason's new 'MindMap To Riches' book here: MindMap to Riches


Regards,
Antonia Harrison from Personal Development in the 21st Century

The Amazing Truth About Prosperity

The amazing truth about prosperity is that it is incredibly right instead of shockingly wrong for you to be prosperous!

As we continue through a time of much perceived lack, poverty consciousness is a risk to your future.

Your Mindset is just as important as knowing what to do, how to do it and how to take the actions you need to take to build wealth. Prosperity Consciousness is a state of Mind and once you have it you will not fear lack. It is a state of mind that carries over into all areas of your life - health, wealth, happiness, relationships, career, community - all areas.

If you do not have all that you want in your life, in the areas of health, wealth, happiness, relationships, career, community etc.

Join Ian & Ria Lawlor on Tuesday July 28 2009 and start now to build a prosperity consciousness. You will not only begin to receive all the riches of the outer world but you will also receive a wonderful internal sense of security. You will know the deep feeling of inner peace. Prosperity will appear in all areas of your life - you will know the real feeling of abundant living.

As you examine and instil these insights, you will automatically begin to develop the power of prosperous thinking and , almost as easily, you can begin to reap a harvest of prosperous results.

“You are prosperous to the degree that you are experiencing peace, health, and plenty in your world” - Catherine Ponder

Ria Lawlor is a Dublin based businesswoman and Medical Doctor, has made a point of studying the laws of prosperity after coming across the work of Catherine Ponder who has published some of the most interesting writing on prosperity having been a minister in a time of severe recession "and many years of lean living" in 1950’s America.

Ria and Ian will separate prosperity from deep set barriers from our upbringings (The love of money is the root of all evil, etc...) and show how these laws were known and applied by spiritual leaders such as Jesus and mother Theresa as well as leaders in health, wellbeing, finance, business and sports in the past and today.

A very interesting and enjoyable evening is assured to set your mind in a good frame for holidays or getting back to work.

Don’t come alone! Bring someone with you to share these concepts after the event, we look forward to welcoming you.

Event details:
Location: The D4 Ballsbridge Court (Berkley Court) Herbert Suite, Dublin, Ireland
Time: 7pm Tuesday evening July 28th
Contribution: €27 (Inc VAT)
Enquiries and Bookings: Click here to visit Horizon Speakers and Seminars website!

Visit Personal Development in the 21st Century .

Wednesday, 1 July 2009

Brian Tracy University

"I believe that through learning and application of what you learn, you can solve any problem, overcome any obstacle and achieve any goal you set." - Brian Tracy


Brian Tracy University
Brian Tracy University is an online education program focused on independent, self-reliant entrepreneurs and salespeople who don't have the time or patience for the multi-year, multi-hour courses and programs.

The content is created from the most pertinent information from Brian Tracy's research, books, audios, seminars, and coaching. Each Lesson contains an Overview, a 25-30 minute Video, a Review and Action Exercises to help you apply what you learn.

In the Brian Tracy University, you will learn how to...
* Increase your sales and income
* Improve your revenues, cash flows and profits
* Become an excellent manager and leader
* Boost your personal productivity and performance
These immediately actionable ideas, methods and techniques are available from $39-$595 with the option of coaching too.

"Brian Tracy University will teach you how to make more money, more consistently and faster than you ever thought possible".

Brian Tracy University - where you can learn exclusively from Brian Tracy to reach your goals faster -- Enroll Today!


Visit Personal Development in the 21st Century .

Monday, 8 June 2009

Limiting Beliefs Cause Unhappiness

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.”
- Anthony de Mello

Indeed. I am giving a talk in Belgium bout "Overcoming Limiting Beliefs" and this quote is a good one to include, along with the following:

Einstein said, “We box ourselves in by the boundaries of our own thinking.”

King Melchizedek of Salem in ‘The Alchemist’ by Paolo Coelho said,
“ Everyone, when they are young, knows what their destiny is. At some point in their lives, everything is clear and everything is possible. They are not afraid to dream, and to yearn for everything they would like to see happen to them in their lives. But, as time passes, a mysterious force begins to convince them that it will be impossible for them to realize their destiny.”

“If you argue for your limitations, they will surely become yours”.

Maxwell Maltz said, “Of all the traps and pitfalls in life, self disesteem is the deadliest and the hardest to overcome, for it is a pit designed and dug by ourselves, summed up in the phrase“It’s no use – I can’t do it”.

The following speech was credited to Nelson Mandela but was actually written by Marianne Williamson:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."


Antonia Harrison
Personal Development Speaker & Trainer

Friday, 15 May 2009

Are You for Real? - By Cindy Loughran

What is authenticity and why is it important to leadership?

Leadership isn't something we do in response to our circumstances. It's a way of being. You don't DO leadership. You ARE a leader. Leadership comes from within. It is an ongoing and consistent expression of who we are that inspires others to action. Authentic leaders know themselves and their purpose; they use that knowledge as their internal compass. When we align our actions with our sense of purpose, we act authentically; we take a stand, living centered, calm, powerful lives. We are in control of our feelings and emotions, rather than letting them control us.

Authenticity is about having personal integrity, being genuine, and acting in a way that is true to yourself and your beliefs, no matter what. It's about NOT putting up a facade, NOT being aloof or inaccessible.

Our sense of another's authenticity has an enormous impact on whether or not we trust them, how comfortable we are with them, and how willing we are to follow them. Authenticity, then, is critical to effective leadership.

Doing vs. being
Some corporate executives are motivated primarily by money, earning six- and seven-figure incomes. Others are motivated by "the game", by winning, and besting others who may be competing for limited corporate resources needed to implement their plans. Typically, these executives reach a place where they burn out, or become increasingly dissatisfied by their day-to-day routines. As a result, their teams suffer and are not as productive, or effective, as they could be.

The best leaders are guided by a deeper purpose - to create a product or service, for example, that delights their customers, or leaves a mark on the world in some way that is meaningful to them. When authentic leaders do this well, they can sustain success and the seven-figure income, along with a genuine feeling of accomplishment, of having made a significant contribution.

When we clarify our true purpose, we come to understand what gives meaning to the things we do. Our purpose gives us guidance on how to do things. For example, my purpose is to live powerfully, contribute to the creation of powerful lives, and connect communities of people. I've chosen to do this through my career as a Leadership Development Specialist and Executive Coach. My purpose doesn't dictate my profession or what I do. I could live purposefully in many others roles: I could have chosen to teach or to be a leader in a corporate setting. My purpose guides how I do what I've chosen to do. And it shows up outside of work, also, in how I contribute in my community, behave in my family, and so on. It is my internal compass.

When I start playing small (holding back and not being powerful), or when I'm being stingy with my time and talents, I can feel it in my body. I feel uncentered, uncomfortable, and unfulfilled. I'm at my best when I am being myself, connecting members of my various networks, and inspiring and supporting others to be their best. It's from this place of purpose that I do my best work.

Of course, living on purpose means that you may not 'fit' or be successful or happy in every setting. But that's OK. You will be most successful and make the greatest contribution in the place where you can be your fully genuine, purposeful, authentic, wonderful self.

So, how do you become an authentic leader?

1. Know the leader you want to be. Clarify your purpose. Create a vision for yourself as an authentic leader. Identify your deepest values. Think about leaders you admire. What is it about them you want to emulate? What is the legacy you want to leave? Picture how it looks and feels to be being the best, most authentic leader you can be.

2. Know your strengths and weaknesses. Especially in this fast paced, global, technological world, we can't be experts in everything. Nor do we necessarily want or have time to be. Be honest about what you can do well and enjoy doing and what is best left to others.

3. Identify the gaps between your vision and current reality. Determine which gaps you want to close by learning and growing your own expertise and which ones you want to fill with the talents of others.

4. Identify sources and opportunities for development. Pursue them with a beginner's mind. Enjoy the learning process.

5. When making decisions or engaged in discussions, ask yourself, "What does my authentic self tell me to do?" Even if it is a difficult decision, check in with yourself and ask, "How can I make and communicate it in a way that is an expression of my purpose and in integrity with my values?"

6. As you begin to use newly learned behaviors, be generous and forgiving with yourself. The leader who can forgive him/herself can forgive others.

7. Create visual cues to remind yourself to be your newly discovered real self when self-doubt begins to creep in. Post-it notes, special screen savers, mantras, a rubber band around your wrist, or New Leaf Touchstone bracelets or pocket stones can help.

About the Author:
Cindy Loughran is a certified professional coach and the founder and president of New Leaf Touchstone. Her products and services help people break out of their habitual patterns and make desired changes in order to turn over a new leaf and create a fulfilling and satisfying life. http://www.newleaftouchstone.com

Visit Personal Development in the 21st Century for inspiring, thoughtful and useful articles on Personal Development.

Wednesday, 6 May 2009

Are You Waiting For Everything to be Perfect to Take Action?

I seem to have used the quote "if a thing is worth doing well it is worth doing not so well at first" quite a few times this month. Looks like a recurring theme to me.

If life is a journey then it seems to me that we should always be moving forward along the path. However some people try to become perfect in what they want to do first before starting out. That's like wanting to be a world-class figure skater and not entering the local competitions. That reticent can hold us back, and as we all know practise makes perfect. The perfectionists amongst us want to ensure that we have everything covered before stepping outside of our comfort zone. But it is outside the comfort zone that we all flourish. In fact if we never step outside that comfort zone we never learn, or improve.

Sometimes this entails a chunk of self-honesty – being real with ourselves. On page 68 of my book Remembering Perfection I tell a story about a client who had to own up to his hesitancy about stepping out of his comfort zone and getting his business going. Even his practise clients were not turning up for the session, mirroring back to him his own reticence. As we worked together he began to see that he was holding back from starting, that he was avoiding getting going because of his fear to step into a new space in his life; if he could just get better at this bit then he could get going.

That need for everything to be perfect is a protection for our heart, it can be challenging to put ourselves out there on the line but when you do it and you grow and learn you are one step closer to doing it even better. How good does that feel?!

As I was thinking about this I was reminded that I have been giving presentations for a few years now and the presentations I give now are miles better than when I started. Does that make the first ones I did wrong or bad? No, people enjoyed them, got what they came for and I learnt each time I stepped up and spoke. Just think how much experience I would have missed had I insisted that I be perfect before I started.

Is there something in your life that you are holding back from? Something that you are telling yourself; just one more book to read, just one more course to take, just one more piece of understanding or knowledge before I get going with what I truly want to do? Would now be a good time to stop doing that? If you want some support why don't you drop me a line and we can have a chat about it. Life is a journey, step by step by step.

Source: Jessica McGregor Johnson

Thursday, 16 April 2009

Revolution in Lifelong Learning

If you could do anything in the world and knew without a doubt that you would succeed, what would you do?

If you can answer this question, then you know what your real passion is. Passion, vision, clear goals and an action plan will get you anywhere you want to be and beyond. Do not settle for the second best because it is convenient or comfortable. If you do that, you might always wonder where you could have ended up if you really did go for your dreams.

"A funny thing about life. If you refuse to accept anything but the best, you often get it!" W. Somerset Maugham

To become the best you can be and to stay on top requires learning. Learning from others and learning from yourself - your own mistakes and achievements.

In today's world, if you don't learn, you actually stay behind.

Why? Because there is a great socio-cultural revolution that is sweeping our world today. There is a revolution that is changing the way we live, communicate, think and prosper. A revolution, that will determine how, and if, grown-ups as well as children will work, earn a living and enjoy life to the fullest.

To stay ahead, we need a parallel revolution in lifelong learning to match the information revolution - one that can help each of us learn anything much faster and better and get us to where we want to go.

Without the ability to learn effectively, it is easy to become overwhelmed by the changes taking place and the amount of information we must assimilate each day. The goal of education now should be to "help people be capable of new things, not simply repeat what other generations have done - people who are creative, inventive and discoverers" - Jean Piaget

"The only truly educated person is the one who has learned how to learn." Carl Rogers

"The illiterate of the year 2000 will not be the individual who cannot read and write but the one who cannot learn, unlearn and relearn."- Alvin Toffler

So now you know, you can't get away, learning is a part of our life for the rest of our life.

How do you feel about it?
If you feel exited and confident in your ability to learn, you are lucky. If, like many others, you had wished you never read the above paragraph, then the next crucial step for you to make is to forget everything you've ever thought about education. If school was a bore, forget it. If you dropped out early, forget that too. If you lack confidence as a learner because you've had bad experiences, don't worry about it because the fact is you are not stuck with those feelings.

There are many ways to create confidence and make learning your passion. Here are some examples to show you that your inborn genius can come out at any age.

· Walt Disney was fired by a newspaper editor because he lacked "good creative ideas.
· Beethoven's music teacher told him he was "hopeless as a composer.
· French postimpressionist painter, who helped form the basis of modern art, Paul Gauguin, only tried painting because he failed as a stockbroker.
· Rodgers and Hammerstein's first collaboration was so disastrous that they didn't work again for years. (They both created a lot of outstanding musical productions).

"Your past is not your potential." Marilyn Ferguson

How you perceive learning and how you feel about it is extremely important if you want to be successful and enjoy the process.

"All our knowledge has its origins in our perceptions." Leonardo da Vinci

If you think you should learn something but don't feel good about it, you will look for lots of excuses (such as not having enough time) and, at the end, not do it.

When people say they don't have time for something (for example, studying or exercising) it is simply because they are choosing to do other things that they consider more important or that motivate them more.

If you are motivated to learn and have a clear vision about future success, it will be easy for you to choose study over a more immediate pleasure. So, the next question is:
- How to get motivated and create a positive state of mind whenever we want to?

It is important to decide how you would personally benefit from learning something. Someone once said, that we all listen to Radio Station WII-FM. It stands for "What's In It For Me."

In 1897 Arnold Bennett said, "There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul."

To be effective learners we must:

1. Perceive information.
2. Reflect on how it will impact some aspect of our life.
3. Compare how it fits into our own experiences.
4. Think about how this information offers new ways for us to act.

You need to realize that learning requires not just seeing, hearing, moving, or touching, but also integration of our senses and thoughts with our feeling and actions.

Understanding your feelings, how they are formed and how you can choose to change them is a great skill to have and one of the main factors towards a positive attitude to learning!

We all have an inner voice - the running commentary in our heads that accompanies our action. This inner voice and what it says is actually very important because it programs your subconscious to feel a certain way. You can increase your chance of success in whatever you do by thinking and saying really positive things about yourself - statements that express what you choose to become.

Some people call these statements affirmations. The affirmation doesn't need to be true for you yet - the time to use affirmations is when you are trying to achieve something. An example of an affirmation would be "I am a confident learner!" or "I love learning!"

Using affirmations helps you program your subconscious the way you want it. By repeating them, the subconscious does come to believe in what you are saying and it looks for ways to make your actions match its beliefs.

To learn effectively, you need to concentrate. To be able to concentrate is to be able to direct your energy. If you are tired, tense, or distracted, it is very difficult to do. Also, fear, anxiety, and anger are emotional factors that negatively impact learning. On a physical level, stress can even cause cell assemblies to fire in unorganized patterns and ultimately inhibit transfer and retrieval.

Being able to relax and calm yourself is the next important step in making learning successful.

Before each learning session take a few minutes to relax. Use your favorite way to do it. Deep breathing, neck exercises and an upright spine all allow blood, oxygen and energy to pass freely between body and brain. And remember to replace any negative thoughts with your own affirmations.

The next crucial factor in becoming a successful learner is having clear goals.

There are many reasons why it is important to have clear goals and to know what you want as well as how and where to get it. As Colin Rose puts it, "There is no point in being the most efficient oil rig team in history if you're drilling in the wrong place!"

"In moving towards a desired destination, it is vital to know where you are now." - Peter Senge

The first thing to do when creating your goals is to decide where you are now. It will make it clear for you what "ingredients" are missing. Once that is done, create a vision of what you want to achieve. Ask yourself "Where do I want to be?"

Write your goal down. It is important to write down a goal because you have to think it through more clearly. Also, it will make it more real and more concrete.

Now, close your eyes and see yourself as if you already achieved it - What do you look like? What do you feel like? Who is there to congratulate you?
"A vision gives meaning and purpose to your actions. It is the picture on the jigsaw box of life." -Colin Rose.

If you think you can't visualize, here is the proof that everyone can do it. Worrying is a process where you picture something unpleasant and feel like it had already happened. If you can worry, you can visualize. Here is another one: How many windows are in your kitchen? If you know - you can visualize.

When you have a vision and a goal that feels real to you, you are also more motivated. Having a firm belief that you can achieve that vision, gives you purpose and, if you have a purpose, you create determination and willpower.

Let's say by now you have your clear goals and you're motivated and anxious to learn. The next question would be:
- What is learning and what is the best way to learn?

Learning can be defined as the act, process, or experience of gaining knowledge or skills. It strengthens the brain by building new pathways and increasing connections that we can rely on when we want to learn more.

Since we use our brain to learn, it makes sense to examine how the brain works.

Did you know that, according to Pr. Robert Ornstein (author of Amazing Brain), "The possible number of connections in the human brain is probably bigger that the number of atoms in the universe! With approximately twenty-five billion transactions per second, the brain is more advanced than any computer humans are likely to devise. It has about 100 billion brain cells - 20 times the entire population of the world!"

Sounds impressive, but here is an interesting fact. Brain scientists have discovered that it isn't really the number of brain cells you have that determines how useful your brain is or how intelligent you are, but the connection you make between those brain cells!

Every time new information enters you brain, new connections are made. The more we use our brains, the more stimulation we give it, the more intelligent we become. So, the big news is - intelligence is not fixed.

"Geniuses are more made than born." - Colin Rose

Einstein wasn't a very good student in school and even failed maths initially. Now, his brain lies in a glass jar in a university. It's no bigger than average, but researchers say that it shows evidence of very rich connections between the brain cells.

You can develop your own intelligence.

The more you use your brain, at any age, the better it gets. It thrives on novelty and only declines with lack of stimulation.

But what is intelligence?

Dr. Howard Gardner has defined intelligence as "the ability to create useful products and solve everyday problems." He also points out that we have not just one intelligence - but eight.

1. Linguistic - the ability to write or talk well.
2. Mathematical/Logical - the ability to deal well with numbers and to think logically.
3. Visual/Spatial - the ability to visualize how things will eventually look.
4. Musical - the ability to create and interpret music.
5. Bodily/Physical - the ability to move well, run, dance, build and construct.
6. Inter-personal - the ability to communicate well and get along with others.
7. Intra-personal - the ability for quiet, objective self-analysis, understanding your own feelings and behavior.
8. Naturalist – the ability to observe, understand and organize patterns or elements in a natural environment.

All eight intelligences are of equal value. Although academic success which measures two of the intelligences (linguistic and mathematical/logical), is one way to demonstrate intelligence, in the real world, it is far from the only one. Learning is a lot more effective when you explore the subject through all eight intelligences.

To learn easier and faster it makes sense to work with the brain's own memory-methods.

The usual way of taking notes or writing words column by column doesn't do anything for the brain because brain works in a very different way. It stores information by pattern and association.

Mind maps or learning maps are a great tool to assist your brain.

The essential rule in making learning maps is only to use key words, which will remind you of the whole idea. You start with putting a topic in the center of the page. Then you branch off that topic the main ideas. From each of those ideas you branch of to put more related information. It looks like a tree with branches and it also looks like the connections of our brain cells.

You can use different colors for related ideas. You can also use pictures or symbols instead of key words. According to Colin Rose, "a learning map is a tool to turn ideas and facts into an easily remembered visual pattern of words. You can jump around from one idea cluster to another and literally see the connection between ideas. It is also a tool to allow you to create a logical order for those ideas."

Learning maps can be very useful in organizing and summarizing reading material as well as planning speeches, presentations, reports, or papers.

There is no learning without memory.

Memory is knowledge. Memory is the stepping stone to thinking, because without remembering facts, you cannot think, conceptualize, reason, make decisions, create, or contribute.

The secret of a good or incredible memory is original awareness. When someone says he forgot something, it usually means he never remembered it in the first place because if something has registered in your mind or moved from short-term memory to long-term, it is easy to recall and almost impossible to forget.

So, original awareness is actually forcing information to register in your mind or memory. There are a lot of techniques and even rules for training your memory to do that and they are well worth learning. Here are some of them.

One of the rules is that in order for you to remember any new thing, you must associate it with something you already know or remember. You already do it subconsciously, as when you hear or see something that makes you say, "That reminds me!" The goal is to do it consciously and purposely.

Colin Rose developed a model that shows how memory works. Using this model insures that what we learn gets registered and makes an impression in our memory and it makes it easier to recall.

The model shows that new facts go first into our short-term memory. It is essential to review the information in order to register it and to move it to long-term memory. If not reviewed, it is forgotten! Once the information is in long-term memory it is retained there for recall when needed.

Research indicates that if we want to transfer something from short-term memory to long-term memory, we should think about it, relate it to other things we know, question it, and transform it into our own words.

An extra word on review.

Studies show that time spent reviewing can double the recall and even improve it four-times. If you don't review, the information that you constantly putting in is lost. That makes learning difficult because there will be less data in the brain on which to hook, or associate the next lot of new information.

Spending a little time to register something properly at the beginning saves a huge amount of time later. According to Colin Rose, the best schedule for reviewing is after one hour, the next day, the next week, the next month, and, finally, after 6 months.

A learning map is a great tool for review because all the information is organized on one page with the key words that will remind you of all the essential information at a glance.

To keep the recall of the learned material high, try to have lots of beginnings and endings to the learning session because high concentration lasts for about 20 minutes. So taking frequent breaks in between will drastically improve understanding and recall of the information.

Researchers have also found that we have separate memories for sounds, sights and feelings. Which is why it makes sense not just to read something, but repeat it out loud and, if practical, find a way to associate it with a physical movement.

"If you tell me, I will listen. If you show me, I will see. If you let me experience, I will learn." Lao Tzu, 6th Century BC

While we may each perceive information through different senses, we ultimately learn by doing. Taking notes from a talk is a good example because you involve your memory for sight (the notes), sound (the talk) and movement (writing). Another example is the way you would learn a foreign word: you would read it, speak it out loud and act it in an exaggerated way (or make a silly visualization of it).

To remember more from any learning situation, do the following:
· relax;
· make a firm intention to remember;
· create "original awareness";
· use techniques to transfer information from short-term memory into long-term;
· take regular breaks;
· review the material.

At the end, ask yourself these two questions:

- What went well?
- What could have gone better?

"If you build up a habit of thinking through how things have gone, you will truly be in control of your own life." Colin Rose


Learning can and should be a lifelong process.

Unfortunately, many adults deny themselves what should be one of the most enriching parts of life because they assume that they can’t learn.

Fortunately, we now know that we can learn from everything the mind perceives and at any age. Dr. Benjamin Bloom, who spent a lifetime studying excellence, has concluded that “anyone can learn anything - the only difference is that some take more time than others.”

Our brains build and strengthen neural pathways no matter where we are, no matter what the subject or the context. When it comes to learning, it is important to try different techniques and choose what suits you best. As long as you are trying and improving, you don't fail.

"I observed that nine out of ten things I did were failures. I didn't want to be a failure so I did ten times more work." George Bernard Shaw


And remember, only one creature ever sat down to succeed - a chicken!

At the end of the day, the more knowledge we gain about learning styles and techniques, the more there is left to discover. If after reading this article you have more questions about learning than you did before you started reading - great! As George Bernard Shaw says, "I'd rather know some of the questions than all of the answers."

I hope you will get inspired to embark on a lifelong journey of self-discovery and a life of rewarding learning experiences. The words inscribed over the Temple at Delphi read "Know Thyself." This is the greatest challenge in life.

By determining our own unique learning styles, accepting our differences, and even using them to help ourselves and others learn more effectively, we find the wisest approach to learning.

"What lies behind us and what lies in front of us are tiny matters compared to what lies within us." Ralph Waldo Emerson


Would you like to learn more about your dominant intelligences, learning styles, your brain and memory?

Then please visit "Discover Your Inborn Genius" e-book by Masha Malka. Masha is currently offering several incredible FREE bonuses with any purchase of her book.

© 2006 by Masha Malka

Discover Your Inborn Genius will reveal proven methods that allow you to unlock your full potential to start living the life you've always known was possible for you. The innovative life-skills disclosed in this ebook are guaranteed to generate more happiness and increased personal and financial fulfillment in your life! Whether you are a parent, a teacher, or a student, you will greatly benefit by purchasing this ebook today. Discover your own unique learning style; Easily retrieve information from your memory on demand; Use your brain more effectively by learning how it works; Increase your intelligence; A method that makes learning anything faster and easier; Discover the tools that will allow you to tap into the unlimited possibilities and potential that you possess to create the life of your dreams!

Visit Personal Development in the 21st Century

Monday, 13 April 2009

Success Quote

"Success consists of going from failure to failure without loss of
enthusiasm."
~Winston Churchill