With our modern world we are easily distracted by phones, messages, busy people, public transport, TV and a zillion other daily distractions.
We live in a time where it has never been more difficult to stay present especially when talking with someone else, albeit in person or on the phone.
Practise being present with the person you are talking with by blocking out everything (and I mean everything) else around you because when you do this you will receive gifts. Some of the gifts may be actually hearing what they have to say, remembering the conversation easily and a much better connection with the person you are talking with. There are many other gifts from being present with the person you are talking with so practise being present and receive your gifts.
Source: Ryan Pinnick
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