Brian Tracy just sent me these tips you can use, today, for instantly handling intense situations and disempowering emotions.
A lot of us were never taught how to deal with stress, fear, overwhelm, sadness, etc. As a result, we've adopted habits that help us cope (usually unhealthy ones too, like smoking, overeating, drinking, etc.).
I've found a really powerful website that teaches you 2 exercises you can start using immediately to reverse those emotions and turn them in to empowering ones.
The exercises start about a quarter of the way down the page.
Take a look and try them out for yourself, you'll be glad you did.
Click here for FREE tips for instantly handling intense situations and disempowering emotions.
Visit Personal Development in the 21st Century .